John Bradshaw Before, After and with Family
Transform Your Body
  • Lose 10 - 30 lbs and Achieve Your Ideal Body in Just a Few Months
  • Find out how long it will take to Lose Weight & Achieve Your Ideal Figure
  • Get custom calorie calculations to fit your lifestyle choices:
    • Maintain your current weight
    • Lose weight with moderate or intense exercise
    • Maintain your goal weight
  • Learn how to eat to lose weight and keep it off forever - without going hungry, and without giving up everything you love.

Enter your name and email address to start your free weight loss calculations and receive your 3-part video series on how to lose weight & achieve your ideal figure.

Weight Loss Assessment


Example Weight Loss Assessment

Weight Loss Goal

Current Weight: 185 lbs
Goal Weight: 160 lbs
Weight Loss Goal: 25 lbs
Days to Reach Goal: 120
Time to Reach Goal: 4 months

If you start today (July 16, 2020), you could reach your weight loss goal by November 13, 2020.

Your Meal Plans

Start with Portion Fix Meal Plan D.

Switch to Portion Fix Meal Plan C at 179 lbs.

To maintain your goal weight, use Meal Plan F - and keep working out!

Caloric Needs for Your Current Weight

Caloric Baseline: 2220

(calories needed to maintain your current weight, with no exercise)

Maintenance Calories: 2920

(calories needed to maintain your current weight, with exercise)

Calorie Deficit: 750

(almost always 750 calories - if higher, contact me for a custom meal plan)

Starting Calorie Target: 2170

(calories you need to consume to maintain a 750 calorie deficit to lose weight with exercise)

Caloric Needs for Your Goal Weight

Caloric Baseline: 1932

(calories needed to maintain your goal weight, with no exercise)

Maintenance Calories: 2632

(calories needed to maintain your goal weight, with exercise)

Calorie Deficit: 750

(almost always 750 calories - if higher, contact me for a custom meal plan)

Ending Calorie Target: 1882

(calories you will need to consume to make that final push just before you reach your weight loss goal, maintaining a 750 calorie deficit for weight loss with exercise)

Portion Fix Lettered Meal Plans