Before You Jumpstart

Intro: Welcome + Course Outline

Your "What" (Workout Goals)

Your "How" (Select a Workout Program)

BODi Orientation

Your "Where" (Choose a Workout Location)

Your "When" (Schedule Your First Workout)

Meal Plan Assessment

Nutrition is Key

The Gut Health Connection

Sample Meal Plans

Goal Oriented Shopping

"Before" Photos & Measurements

Collect What You Need to Get Started

Weekly Checklist

Product Reviews

"Sizzle" videos

Muscle Building Reviews

21 Day Fix Extreme (21 DFX)

Insanity! (+ spinoffs)

The Master's Hammer & Chisel

3 Week Yoga Retreat

4 Weeks for Every Body

4 Weeks of The Prep

6 Weeks of The Work

#mbf (Muscle Burns Fat)

Recommendations

Recommendations Intro

21-Day Jumpstart Program

Program Intro & Outline

Note on Goals: Fat Loss vs Muscle Gain

Meal Planning & Prepping

Meal Planning Overview

Portion Control Overview

Portion Control Meal Plans

Carbs That Keep You Full

Self Evaluation

Meal Planning (day-to-day)

Meal Planning (bulk)

Meal Planning (hybrid)

Meal Planning & Prepping Conclusion

Shopping Done Right

Nutrition Label Reading

Ingredients (the good, bad and ugly)

Fake Sugars Warning (Sucralose, Erithrytol)

Oils, Inflammation

Fitness

Calories as Energy

Skinny Fat (Steady State Cardio)

Muscle Building

Strength Training / Weight Lifting 101

Everyday Movement

What to Expect in Week 1

Troubleshooting

Nutrition

Nutrition Intro

Calorie Tracking & Deficit Goals

Insulin Response, Weight Loss & Health

Food Myths & Common Misconceptions

Food is Medicine (or Poison)

Gut Health (Superfoods Intro)

Microbiota Transplant

Veganism / Vegetarianism

Intermittent Fasting

Fine-Tuned Nutrition

Elimination Diets

Cooking For Family & Kids

More Lessons...

Troubleshooting

Troubleshooting Intro

Find Sticking Points

Not Going Hungry

Snacking Strategies

Going Cold Turkey

Eating Out Strategies

Substitutions, Treat Meals, Snacks

Treat Meals (again)

Motivation (or lack thereof...)

Limited Equipment

Fitness Injuries

Liquid Calories

Do I HAVE to Eat Salads?

Long Term Success

Long Term Success Intro

Management & Long-Term Strategies

End-of-Program Checklist

Food Quality (+ the Insulin Response)

More Lessons...

Beyond the Program: Fitness Education

Fitness Lessons

Beyond the Program: Weight Loss Science

Weight Loss Science

Calorie Burn Science

Testosterone, Cortisol, Estrogen (and their role in weight loss)

Other Lessons...

Beyond the Program: Habits, Addictions, Triggers

Habits, Addictions, Triggers

Bad Habits to Break

Bad Habit Triggers

Positive Triggers

Eliminate Processed Foods Plan

Highly Processed Foods & Sugars

Non-negotiables

Eliminate Addictions with Fixate

Other Roadmap Lessons...

Coach Preview

“Before” Photos & Measurements

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